CA license # PSY 27710
real people therapy
510. 705. 3015
Listen. Are you breathing just a little and calling it a life? -Mary Oliver
What you seek is seeking you. -Rumi
Louie, the therapy dog
Who looks outside, dreams. Who looks inside, awakes. -C.G. Jung


Exposure and response prevention (ERP) is the gold-standard of treatment for OCD. It's also used for a variety of anxiety disorders, including social anxiety. In the beginning of (& throughout) therapy, learning is necessary. Luckily, there are some great resources out there you can access right now! (Yes! this very minute!)Whether or not we work together, you can jump-start your therapy by reading books, listening to podcasts, or watching videos. (But don't over-do! That can be a compulsion.) Some of my favorites are listed below.

If you have nothing at all to create, then perhaps you create yourself. - C.G. Jung
My current fee is $160/ full hr.
Currently, the only health insurance company I am a contracted provider with is Medicare.
I can provide you with a "Superbill" for you to submit to your insurance company. Many insurance plans will reimburse some portion of a co-pay for non-contracted providers after your have met your deductible for non-contracted providers.
Occasionally, I have openings for sliding-scale services at slightly reduced rates. Please ask.

© 2016 by Cyndi Lowe, Ph. D.