Cyndi Lowe, Ph. D

clinical psychologist

OCD/ ERP specialist

CA license # PSY 27710
real people therapy
 
510. 705. 3015
drcyndilowe@lmi.net
  • Facebook - White Circle
  • Twitter - White Circle
  • Pinterest - White Circle
  • LinkedIn - White Circle
  • Instagram - White Circle
  • Google+ - White Circle
  • YouTube - White Circle
 

ABOUT THERAPY

WHY GO TO THERAPY?

  • Feeling confused?

  • Depressed? Anxious? Alone?

  • Grieving?

  • Need someone to talk to?

  • Having problems you're not sure how to resolve?

  • Having thoughts, feelings, images, sensations or acting in ways you don't understand or are afraid to share?

  • Not sure where your life is going?

  • Avoiding feelings, situations or aspects of your life?

  • Want to change but don't know how?

WHAT CAN THERAPY PROVIDE?

  • Tools

  • New perspective

  • Someone to bounce new ideas off of

  • Help & support for change

  • Deal with old problems

  • Learn to work with challenging situations.

  • Help managing difficult feelings.

  • Homework: Practice new skills outside sessions

  • Motivation

  • Relief

HOW IS IT DONE?

  • Setting & meeting goals

  • Facing fears

  • Doing exposures

  • Learning to stop rumination

  • Talking it through

  • Considering solutions

  • Understanding your thoughts, feelings, actions

  • Examining your life: deciding what you want to change and how to change it, and what you want to keep.

  • Breathing, mindfulness & meditation exercises

  • Exploring how your childhood may affect you now.

  • Using technology to help you understand your habits/body better & stay on track with your goals.

  • Role plays

Listen. Are you breathing just a little and calling it a life? -Mary Oliver
 

ABOUT ME

Hello and thanks for visiting my site! 

I'm a licensed psychologist working with adults with different life problems and diagnoses. I am currently devoting 85-90% of my practice to OCD clients. I do evidence-based ERP, CBT & mindfulness training. I have/do consult(ed) with a variety of experts, including a senior member of the IOCDF Scientific Advisory Board, am a graduate of the IOCDF's Behavior Therapy Training Institute (BTTI), and I attend yearly conferences & trainings to keep my skills sharp.

 

Real People Therapy:

I came from the east coast 25+ years ago, and it took time to realize that even though we live in the same country & speak the same language, people in NY and CA express themselves very differently. I call my approach "Real People Therapy" because though I have lived in CA for most of my adult life, I still have an "east coast communication style:" I tend to give honest opinions, am comfortable talking about difficult issues, and don't always adhere to rules of social correctness. I can sometimes be "no-nonsense" and very practical. Additionally, I am a real person who has dealt with problems that may be similar to yours, and I relate to people in genuine ways.

I tend to dress and behave casually. I am not particularly business-like. I want to be comfortable, and I want you to be, too! I prefer friendly and equal relationships with clients and try to make myself available between sessions for questions or check-ins (not compulsions!) about the work we're doing. With OCD work, sometimes we need a little help to stay on track!

 

One Approach Does Not Fit All:

Every person is unique. Because of this, I have trained in many styles of therapy, am happy to share with you what I've learned and can work with you in a variety of ways. I originally trained as a depth psychotherapist, and my graduate work focused on childhood trauma. However, I am now primarily doing CBT & behavioral work in the form of exposure therapy--a complete 180 from where I started. My true love is ERP: I see more people make greater improvements in their symptoms and quality of life using ERP. OCD is treatable with ERP!

 

I also bring my pup to sessions sometimes; please let me know if you'd like him to come to yours!

 

You are the expert on your own life:

I can make suggestions or give my opinion, but ultimately, no one knows what's better for you than you do. For me, therapy is a collaboration.

Who, What & How?:

I see individual adults, couples and, families. I provide both long- and short-term therapy. Office, Skype, telephone, & onsite sessions are all possible. (During the pandemic, it's telehealth only!) OCD & mindfulness workgroups available, based on need/ interest. We can figure it out together to get you what's right for you!

What you seek is seeking you. -Rumi
Louie, the therapy dog
Who looks outside, dreams. Who looks inside, awakes. -C.G. Jung

RESOURCES

Exposure and response prevention (ERP) is the gold-standard of treatment for OCD. It's also used for a variety of anxiety disorders, including social anxiety and phobias. In the beginning of (& throughout) therapy, learning about OCD and ERP is necessary. Luckily, there are some great resources out there you can access to get you started right now! (Yes! this very minute!) Whether or not we work together, you can jump-start your therapy by reading books, listening to podcasts, or watching videos. (But don't over-do! That can be a compulsion.) Some of my favorites are listed below:

If you have nothing at all to create, then perhaps you create yourself. - C.G. Jung
 
 
FEES & INSURANCE
My current fee is $170/ full hr.
 
Currently, the only health insurance company I am a contracted provider with is Medicare.
 
I can provide you with a "Superbill" for you to submit to your insurance company. Many insurance plans will reimburse some portion of a co-pay for non-contracted providers after your have met your deductible for non-contracted providers.
 
Occasionally, I have openings for sliding-scale services at slightly reduced rates. Please ask.
 

FIND ME

Offices in SF, Oakland & Berkeley:

 

1918 Bonita Ave., 2nd floor

Berkeley, CA 94704

 

842 California Street

San Francisco, CA 94108

 

2940 Summit St. Suite 2D

Oakland, CA 94609

 

drcyndilowe@lmi.net

Tel: 510.705.3015

 

 

 

Send an email inquiry to Dr. Lowe:
 
Telehealth sessions available.
Berkeley: Downtown Office
San Francisco: Nob Hill Office
Oakland: Pill Hill Office
I look forward to meeting you!
It is in the space between inner & outer worlds that creativity occurs. Only in playing is communication possible. -D.W. Winnicott
  • Facebook - White Circle
  • Twitter - White Circle
  • Pinterest - White Circle
  • LinkedIn - White Circle
  • Instagram - White Circle
  • Google+ - White Circle
  • YouTube - White Circle

© 2016 by Cyndi Lowe, Ph. D.