Hello and thanks for visiting my site! 

I'm a licensed psychologist working with adults with different life problems and diagnoses. I am currently devoting about 95% of my practice to OCD clients. I do evidence-based ERP, CBT & mindfulness training. I have/do consult(ed) with a variety of experts, including a senior member of the IOCDF Scientific Advisory Board, am a graduate of the IOCDF's Behavior Therapy Training Institute (BTTI), and I attend yearly conferences & trainings to keep my skills sharp.

 

Real People Therapy:

I came from the east coast 25+ years ago, and it took time to realize that even though we live in the same country & speak the same language, people in NY and CA express themselves very differently. I call my approach "Real People Therapy" because though I have lived in CA for most of my adult life, I still have an "east coast communication style:" I tend to give honest opinions, am comfortable talking about difficult issues, and don't always adhere to rules of social correctness. I can sometimes be "no-nonsense" and very practical. Additionally, I am a real person who has dealt with problems that may be similar to yours, and I relate to people in genuine ways.

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I tend to dress and behave casually. I am not particularly business-like. I want to be comfortable, and I want you to be, too! I prefer friendly and equal relationships with clients and try to make myself available between sessions for questions or check-ins (not compulsions!) about the work we're doing. With OCD work, sometimes we need a little help to stay on track!

 

One Approach Does Not Fit All:

Every person is unique. Because of this, I have trained in many styles of therapy, am happy to share with you what I've learned and can work with you in a variety of ways. I originally trained as a depth psychotherapist, and my graduate work focused on childhood trauma. However, I am now primarily doing CBT & behavioral work in the form of exposure therapy--a complete 180 from where I started. My true love is ERP: I see more people make greater improvements in their symptoms and quality of life using ERP. OCD is treatable with ERP!

 

I also bring my pup to sessions sometimes; please let me know if you'd like him to come to yours!

 

You are the expert on your own life:

I can make suggestions or give my opinion, but ultimately, no one knows what's better for you than you do. For me, therapy is a collaboration.

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Who, What & How?:

I see individual adults, couples and, families. I provide both long- and short-term therapy. Office, Skype, telephone, & onsite sessions are all possible. (During the pandemic, it's telehealth only!) OCD & mindfulness workgroups available, based on need/ interest. We can figure it out together to get you what's right for you!